New exercise programs!

We upload new exercise program regularly.

You can watch the whole program on YouTube and download a free PDF.

  

We plan to upload the exercise programs to Youtube in this order

 

Pause programs, 5 programs 6-7 minutes each, program 1-2 - Uploaded!

70+ Sitting workout without tools, 20 minutes - Uploaded!

70+ Standing balance exercises, 25 minutes - Uploaded!

Basic workout, 45 minutes - Uploaded!

 

Pool workout light with tools, 40 minutes

Pause programs, 5 programs 6-7 minutes each, program 3-5

70+ Sitting workout with small ball, 20 minutes

Pool workout average with tools, 45 minutes

70+ Shawl workout, 20 minutes

             

Contact: sond@telia.com