Sometimes things just doesn't turn out as you thought they would...
One of our collegues has taken ill and we won't be able to
continue as planned.
You can still download pdfs for uploaded exercise programs.
We will continue to upload more of our filmed exercise programs,
but not as frequently as we had planned.
These exercise programs are filmed and will be uploaded to Youtube
Pause programs, 5 programs 6-7 minutes each, program 1-2 - Uploaded!
70+ Sitting workout without tools, 20 minutes - Uploaded!
70+ Standing balance exercises, 25 minutes - Uploaded!
Basic workout, 45 minutes - Uploaded!
Pool workout light with tools, 40 minutes - Upploaded!
Pause programs, 5 programs 6-7 minutes each, program 3-5
70+ Sitting workout with small ball, 20 minutes
Pool workout average with tools, 45 minutes
70+ Shawl workout, 20 minutes
Sitting Workout with stick 2019, 45 minutes
Walking sticks Workout 2019, 55 minutes