New exercise programs!
We upload one exercise program per week.
You can watch the whole program on YouTube and download a free PDF.
Pause programs, 5 programs 6-7 minutes each
70+ Sitting workout without tools, 20 minutes
70+ Standing balance exercises, 25 minutes
70+ Sitting workout with small ball, 20 minutes
70+ Shawl workout, 20 minutes
Basic workout, 45 minutes
Pool workout light, 40 minutes
Pool workout average, 45 minutes