New exercise programs!

We upload one exercise program per week.

You can watch the whole program on YouTube and download a free PDF.

Pause programs, 5 programs 6-7 minutes each

70+ Sitting workout without tools, 20 minutes

70+ Standing balance exercises, 25 minutes

70+ Sitting workout with small ball, 20 minutes

70+ Shawl workout, 20 minutes

Basic workout, 45 minutes

Pool workout light, 40 minutes

Pool workout average, 45 minutes