SONDs Exercise Programs were founded 2006 and since then we have made hundreds of exercise programs,
mainly for Pool workout, sitting workout and pause programs. But also for basic workout, swiss ball workout,
hand and foot workout, yoga and pilates.

Most programs were made by ourselves but we have also created programs
in collaboration with a number of large Swedish organisations.

Birgitta, Catharina & Martina

SONDs Samarbetspartners


Riksförbundet HjärtLung - The Swedish Heart and Lung association.
Heart and Lung Workout 2017, Heart and Lung Sitting Workout 2017, Heart and Lung Pool Workout 2016..

Reumatikerförbundet - The Swedish Association for the Rheumatic. A number of programs, mainly Sitting Workout.

PRO - A Swedish Association for Retired people. Sitting Workout, Pool Workout and Basic Workout.

Gymnastikförbundet - The Swedish Gymnastic Association. Pool Workout.

Korpen, Borås - A local sports association. Inspiration days with Pool Workout, Aqua Mama, Aqua Yoga and Aqua Box.