Here you can download PDFs to our uploaded Exercise programs

Pool Workout Light 2019 Pool Workout Average 2019 Pause Programs 2019 Basic Workout 2019
 
70+ Shawl Workout 2019 70+ Sitting Workout 2019 70+ Sitting Workout
with small ball 2019
70+ Standing Balance
Exercises 2019

Contact: sond@telia.com